Say hello to the
Ultimate Birth Preference Checklist
More than a birth plan. this is your
self-advocacy toolkit.
Let’s get real for a second.
SOUND FAMILIAR?
You’ve been told you have to give birth on your back.
You heard eating during labor is dangerous. (Spoiler: outdated and incorrect advice)
You’ve been told cervical checks are mandatory.
You’re not even sure what your options are when it comes to pain relief and no, “just get the epidural” isn’t a full plan.
You’ve started to wonder if your voice matters in the delivery room.
YOU'RE NOT ALONE.
That’s exactly why I created The Ultimate Birth Preference Checklist. Because your birth deserves more than crossed fingers.
Inside, we break down your real options (not just hospital defaults), help you clarify what actually matters to you, and give you a customizable, take-with-you tool that makes self-advocacy simple.
No fear tactics. No one-size-fits-all plans. Just clarity, confidence, and a seriously supportive way to say: this is my birth, my way.
What's inside?
Creating a clear set of birth preferences.
Frequently asked questions.
Planning your birth preferences.
Preferences for stage 1: early & active labor.
Preferences for stage 2: pushing & birth
Preferences for stage 3: birth of the placenta
Preferences for stage 4: postpartum
Cesarean Birth Preferences
Newborn care & procedures
So, how do you get your hands on this?
You could keep screenshotting TikToks, stitching together advice from strangers on the internet, and hoping your provider “just knows” your preferences in the moment…
…or you could grab this guide and head into birth with a clear, thoughtful plan that actually reflects your priorities.
This checklist is the same resource we teach inside Pregnancy Academy™, where premium members get access to the full course, digital guide library (including this one), expert-designed workouts, postpartum recovery plans, our community feed, and more.
You can absolutely grab this guide as a standalone but if you’re looking for deeper support during pregnancy and beyond, joining Pregnancy Academy™ is the better value.
Just something to consider before you check out.