Ready to step up your FITNESS game?

This guide will teach you everything you need to know to achieve your fat loss goals.

The Busy Woman's Guide To Fat Loss Includes:

• Goal Setting
• Mindset Techniques
• Nutrition Basics
• Energy Balance & Your Body
• Calculating Your Calorie Needs
• Calculating Your Macro needs
• Food Suggestion Cheat Sheet
• Meal Planning Tips
• Tasty Recipes
• No-Equipment-Needed Workouts
• Recovery
• Free trial of SmartStrongBold® Signature Membership

This ebook is an immediate digital download and non-refundable. You will also receive an email link to the guide. This guide does not include automatic access to SmartStrongBold® the membership nor does it include coaching of any kind.

$12.99